About Yoga Guru L2-6
Instruction: 1. Please install main app Yoga Guru first: https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 2-6" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
Namaste!
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Official Website:
http://yogamonkey.fit
Previous Versions
Here you can find the changelog of Yoga Guru L2-6 since it was posted on our website on 2016-11-07 00:43:28.
The latest version is 1.0.0 and it was updated on 2024-04-19 22:58:48. See below the changes in each version.
Yoga Guru L2-6 version 1.0.0
Updated At: 2015-12-13
Disclaimer
External Download
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